There is often a stigma surrounding mental health…that it’s supposed to be a private battle and not a public one. In general, sitting in a room with strangers isn’t always the most comfortable situation for many people in the beginning.
Group counseling provides a multitude of benefits and people are often amazed at how rewarding this experience can be!
“Whatever you can do, or dream you can do, begin it now. Boldness has genius, power, and magic in it.” – Murray
A group setting provides support from other individuals who are struggling with similar issues — people who can understand exactly what you are experiencing. You are not alone!
Obtaining multiple perspectives and ideas: Someone in group may have been successful with this issue in the past.
Improve social skills and peer relationships by making authentic connections.
By choosing to share your story with others, you give stigma and shame less power.
We offer a variety of services to help on your journey toward becoming more effective in your life: