I recently watched this short, yet powerful TED Talk by Dylan Marron in which he states, “sometimes the most subversive thing you can do is actually speak with people you disagree with, not simply at them.” This is something we are missing in our interactions both online and in-person today. Some would even go so...Continue Reading

Would you tell a friend that they are stupid and worthless for making a mistake? Would you tell them they can’t do something because they aren’t good enough? Then why is it acceptable for you to say those things to yourself? Kristen Neff defines self-compassion as the ability to “act the same way towards yourself...Continue Reading

If you’re looking for a regular model of addiction treatment, we are not the counselors for you. Check out the video below for a little peek into what we believe causes addiction! Johann Hari has frequently said, “the opposite of addiction is not sobriety – it’s connection.” Research backs this claim as far back as...Continue Reading