October 2, 2018
Would you tell a friend that they are stupid and worthless for making a mistake? Would you tell them they can’t do something because they aren’t good enough? Then why is it acceptable for you to say those things to yourself? Kristen Neff defines self-compassion as the ability to “act the same way towards yourself...
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If you’re looking for a regular model of addiction treatment, we are not the counselors for you. Check out the video below for a little peek into what we believe causes addiction! Johann Hari has frequently said, “the opposite of addiction is not sobriety – it’s connection.” Research backs this claim as far back as...
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